#Dim supplement reviews skin

OK? I decided to start small with 50 mg, did that for 3 weeks and still got the migraines, in fact, they were worse and on the first day of my period, guess what? Threw my back out again! My doctor then said, perhaps I'm just not taking enough. Fast forward three months, still having migraines around my cycle, so doctor advises to add DIM back in. I contacted my doc, and she recommended stopping DIM, which I did. The first time, I took 100mg a day (along with Vitex) and had no PMS, which was great, but on the first day of my period, I threw my back out (which NEVER happened before) and then experienced intense moodiness. I took this twice, on advice of my doctor, to help with PMS and migraines. Will report back in a month or two! Read More Read Less I'm not sure if that's from the DIM or just something I've been eating that doesn't agree with my sensitive GI tract. Today I have severe bloating and I have been having more gas and bloating than usual in the days before this. So far, it seems to have really helped with the cystic acne, but I have yet to see how the rest of my luteal phase goes since I'm just starting week 3 now.

I started taking low doses of DIM starting at ~25 mg/day for a few days followed by ~50 mg/day to help with my hormonal breakouts and possibly help with my IBS-C symptoms (which also tend to occur during my luteal phase). Previously I tried saw palmetto (which worked really well for my acne but gave me lower abdominal bloating and pain), maca (made my acne worse), and lots of spearmint tea (didn't seem to do much), among other things.

#Dim supplement reviews skin

Topical treatments have helped slightly with my skin texture, but it became clear to me that the acne is hormonal and requires an internal solution. These digestive issues may also have something to do with my hormonal acne, since I've heard that an impaired gut microbiome can negatively impact h ormonal metabolism. I also have digestive issues which I believe have something to do with a severe bought of anorexia/'orthorexia' I had during my teens. I am 25 years old and have had terrible hormonal cystic acne since I was a young teen. Another sign of balanced estrogen levels is better sleep quality so DIM can help in that sense too.I started taking DIM almost two weeks ago, so I will only speak to my experience so far and follow up with another review later. If DIM is helping to balance your estrogen levels then you may notice an increase in energy and taking it earlier in the day may be a better option. When Should I Take DIM? In the Morning or Night?ĭIM could be taken in the morning or at night. It is common in men for fat gain to accumulate around the breasts which is called gynecomastia or 'gyno'. Symptoms of estrogen dominance include fatigue, mood swings, acne, bloating, and especially fat gain around the abdominal area. Estrogen dominance occurs when there is an excess amount of estrogen in the body and effects both women and men. What is a DIM Supplement Used for?ĭIM (diindolylmethane) is beneficial for people who are struggling with estrogen dominance. With that being said, everyone has their own body chemistry and it is important to consult a physician to ensure you are taking the proper dose that will give you positive effects instead of side effects. Many people take DIM and experience safe results. There are people who feel effects from DIM within the first few days of taking it while others may need a couple of weeks for it to build up in their body. Some DIM supplements work better than others depending on the ingredients, potency, and for the specific reason someone might take it. Yes, DIM really does work if you take it correctly and at the right dose.